❤️ 10 Pillars of Nutrition ❤️

These straightforward yet impactful principles can transform your health and happiness—one step at a time. Remember, it’s not about perfection. Even focusing on just one or two of these can lead to significant improvements in your nutrition and overall health.

Here’s a quick overview of the 10 Pillars:

1. Eat mainly plant-based foods.

Use foods you recognize in forms they are grown, fewer processed foods

2. Avoid junk food and fast food.

3. Read the label.

4. Drink water, not soda or juice, just WATER!

Reusable water bottles are great to help the environment as we get healthy

5. Cut down or eliminate meats, cheese, and eggs.

6. Moderate risky substances.

Avoid alcohol, smoking, and vaping for a healthier lifestyle. Edible forms of cannabis are preferred wellness focused method of medicinal use.

7. Buy and prepare your own meals.

8. Design your environment to support your goals.

9. Eat slowly until you’re 80% full.

10. Treat yourself, don’t cheat!

Small, consistent changes are where the magic happens. You don’t have to address everything at once. Start from where you are and build upon it.

Let’s create a space for meaningful changes in your life. Follow me for more personalized tips and strategies, or reach out if you're ready to explore what works best for you! Together, we can make this journey suit your unique needs and goals.