❤️12 Steps: Happier, Healthier YOU!❤️

With so many gurus talking about the latest health trends, it can be tough to sort through the noise. Here I'll help you focus on the 12 steps to improve your overall health.

Pursue the Joy of Movement with Grounding

Walk serenely on the beach, watching the sun set over the ocean, with gentle waves lapping at her feet. This tranquil scene encapsulates the essence of grounding and the joy that movement can bring to our lives.

♥ Step 1 ♥

Love yourself. Remind yourself daily, "I am enough." Write it where you'll see it daily as a reminder.

♥ Step 2 ♥

Practice 2-second "box" breathing: Inhale, hold, exhale, hold for 2 seconds each. Set a daily alarm labeled "I am enough, remember to breathe."

♥ Step 3 ♥

Notice small joys. Write down one thing you're grateful for each day for a week.

♥ Step 4 ♥

Strengthen connections by reducing screen time. Try a "smile challenge" to collect smiles.

♥ Step 5 ♥

Move joyfully for 30 minutes a day, 5 days a week. Find activities that increase your heart rate and bring happiness.

♥ Step 6 ♥

Set boundaries to protect your peace. Use hard and soft boundaries to manage interactions and stress.

♥ Step 7 ♥

Rest is essential. Aim for 7 to 9 hours of sleep each night.

♥ Step 8 ♥

Stay hydrated by drinking at least 2 liters of water daily.

♥ Step 9 ♥

Ground yourself in nature. Connect with your surroundings and embrace the Earth's energy.

♥ Step 10 ♥

Focus on nutrition with the 10 Pillars: plant-based diet, avoid junk food, read labels, drink water, reduce meats, moderate substances, cook at home, supportive environment, eat slowly, treat yourself.

♥ Step 11 ♥

Track your energy and emotions. Reflect on what energizes or drains you and make positive changes.

♥ Step 12 ♥

Pursue your joy. Find happiness in everyday moments and contribute positively to your community.